The Programme
The Muscle Code
12 Weeks.
Real Results.
The Muscle Code is a fully personalised 12-week coaching programme built specifically for skinny guys in their 20s and 30s who want to build 5–10 lbs of quality muscle, get stronger, and finally develop consistent gym habits.
Everything is delivered through a dedicated coaching app, with WhatsApp support, Loom technique feedback, and Google Meet check-ins when you need them. Your training plan updates every 4 weeks, your nutrition is adjusted weekly, and you're never left figuring it out alone.
30-Day Love It or Leave It Guarantee
If after the first month you feel the coaching isn't the right fit, you can walk away. No awkward conversations, no hard feelings.
12
Weeks
Full programme length
5–10
lbs
Target muscle gain
9
Included
Coaching components
30
Days
Love it or leave it guarantee
What You Get
Everything You Need.
Nothing You Don't.
Fully Customised Strength Programme
Built around your schedule, your gym, and your current level — with exercise demonstrations, progress tracking, and programme updates every 4 weeks.
Personalised Nutrition Coaching
Your exact calorie and macro targets, flexible meal templates, protein education, and meal prep guides. Adjusted weekly based on your progress.
Weekly Check-ins & Adjustments
Every week we review your progress, tweak the plan, and keep you moving forward. Nothing stays static.
Direct WhatsApp Support
Message me between sessions whenever you need it. Questions, doubts, bad days — I'm there.
Habit & Mindset Coaching
We tackle the consistency problem at the root — building the habits and mindset that make results stick long after the 12 weeks.
Video Technique Feedback
Send video of your lifts and get detailed feedback so you train safely, effectively, and with confidence.
Mobility & Recovery Guidance
Targeted mobility work built into your programme so you move better, stay injury-free, and recover faster.
Coaching App + Google Meet Check-ins
Your full programme lives in the coaching app. Google Meet calls for deeper check-ins when you need face-to-face support.
Client Community Access
Join a group of like-minded guys on the same journey. Accountability, shared wins, and the knowledge you're not doing this alone.
9
Ways We Support You
Training, nutrition, habits, mindset, mobility, technique, community — every angle covered so nothing gets left to chance.
Strength training with exercise demos & 4-weekly programme updates
Personalised calories, macros & flexible meal templates
Weekly nutrition adjustments based on real progress
Direct WhatsApp support between sessions
Habit & mindset coaching to fix consistency at the root
Loom technique feedback on your lifts
Mobility & recovery work built into your plan
Coaching app + Google Meet calls for face-to-face support
Community of like-minded clients for accountability
The Roadmap
Your 12-Week Journey
Weeks 1–2
Foundation
We set your baseline — training plan delivered, nutrition targets set, habits identified. You start training with a clear structure for the first time.
Weeks 3–6
Build
Progressive overload kicks in. You start feeling stronger. Nutrition becomes second nature. Weekly check-ins keep the momentum going.
Weeks 7–10
Momentum
This is where it clicks. You're consistent, you're eating right, and the mirror is starting to tell a different story.
Weeks 11–12
Results
5–10 lbs of quality muscle added. Strength up across the board. Habits locked in. You know exactly how to keep going.
Investment
One Programme.
Two Ways to Pay.
Monthly
£125
per month · cancel after month 1
Fully Customised Strength Programme
Personalised Nutrition Coaching
Weekly Check-ins & Adjustments
Direct WhatsApp Support
Habit & Mindset Coaching
Video Technique Feedback
Mobility & Recovery Guidance
Coaching App + Google Meet Check-ins
Client Community Access
30-Day Guarantee — leave after month one if it's not the right fit.
Best Value
Full 12 Weeks
£375
full 12-week programme · one upfront payment
Fully Customised Strength Programme
Personalised Nutrition Coaching
Weekly Check-ins & Adjustments
Direct WhatsApp Support
Habit & Mindset Coaching
Video Technique Feedback
Mobility & Recovery Guidance
Coaching App + Google Meet Check-ins
Client Community Access
30-Day Guarantee — leave after month one if it's not the right fit.
No Commitment Required
Start With a
Free Chat.
Book a free 20-minute consultation. We'll talk about where you're at, what's been holding you back, and whether The Muscle Code is the right fit for you. No pressure, no pitch.
Book Free Consultation