The Programme
The Muscle Code
12 Weeks.
Real Results.
The Muscle Code is a fully personalised 12-week coaching programme for men in their 20s and 30s who want to build muscle, lose body fat, and gain real confidence — without living in the gym or giving up the foods they enjoy.
Everything is delivered through a dedicated coaching app, with WhatsApp support, video technique feedback, and Google Meet check-ins when you need them. Your training plan updates every 4 weeks, your nutrition is adjusted weekly, and you're never left figuring it out alone.
30-Day Love It or Leave It Guarantee
If after the first month you feel the coaching isn't the right fit, you can walk away. No awkward conversations, no hard feelings.
12
Weeks
Full programme length
3
Goals
Muscle · Fat loss · Confidence
10
Included
Coaching components
30
Days
Love it or leave it guarantee
What You Get
Everything You Need.
Nothing You Don't.
Fully Customised Training Programme
Built around your schedule, your gym, and your current level — combining strength work and fat-burning training, with exercise demonstrations, progress tracking, and programme updates every 4 weeks.
Personalised Nutrition Coaching
Your exact calorie and macro targets set for your goal — whether that's building muscle, losing fat, or both. Flexible meal templates, protein education, and meal prep guides. Adjusted weekly based on your progress.
Weekly Check-ins & Adjustments
Every week we review your progress, tweak the plan, and keep you moving forward. Training, nutrition, and body composition — nothing stays static.
In-Depth Google Meet Reviews (Every 4 Weeks)
Every four weeks we go deeper — a dedicated Google Meet call to review your full progress, reassess your goals, update your programme, and make sure everything is aligned for the next phase.
Direct WhatsApp Support
Message me between sessions whenever you need it. Questions, doubts, bad days — I'm there.
Habit & Mindset Coaching
We tackle the consistency problem at the root — building the habits and mindset that make results stick long after the 12 weeks.
Video Technique Feedback
Send video of your lifts and get detailed feedback so you train safely, effectively, and with confidence.
Mobility & Recovery Guidance
Targeted mobility work built into your programme so you move better, stay injury-free, and recover faster.
Coaching App Access
Your full programme, progress tracking, and check-in history all live in the coaching app — everything in one place, accessible anytime.
Client Community Access
Join a group of like-minded guys on the same journey. Accountability, shared wins, and the knowledge you're not doing this alone.
10
Ways We Support You
Training, nutrition, fat loss, habits, mindset, mobility, technique, community — every angle covered so nothing gets left to chance.
Training programme combining strength work and fat-burning — updated every 4 weeks
Personalised calories & macros set for your goal: muscle gain, fat loss, or both
Weekly check-ins: progress reviewed, plan adjusted, momentum maintained
In-depth Google Meet review every 4 weeks — goals, programme, and next phase
Direct WhatsApp support between sessions
Habit & mindset coaching to fix consistency at the root
Video technique feedback on your lifts
Mobility & recovery work built into your plan
Coaching app to track everything in one place
Community of like-minded clients for accountability
The Roadmap
Your 12-Week Journey
Weeks 1–2
Foundation
We set your baseline — training plan delivered, nutrition targets set, habits identified. You start training with a clear structure for the first time.
Weeks 3–6
Build
Progressive overload kicks in. You start feeling stronger. Nutrition becomes second nature. Weekly check-ins keep the momentum going.
Weeks 7–10
Momentum
This is where it clicks. You're consistent, you're eating right, and the mirror is starting to tell a different story.
Weeks 11–12
Results
Muscle built, body fat down, strength up across the board. Habits locked in. You look the part and you know exactly how to keep going.
Investment
One Programme.
Two Ways to Pay.
Monthly
£125
per month · cancel after month 1
Fully Customised Training Programme
Personalised Nutrition Coaching
Weekly Check-ins & Adjustments
In-Depth Google Meet Reviews (Every 4 Weeks)
Direct WhatsApp Support
Habit & Mindset Coaching
Video Technique Feedback
Mobility & Recovery Guidance
Coaching App Access
Client Community Access
30-Day Guarantee — leave after month one if it's not the right fit.
Best Value
Full 12 Weeks
£375
full 12-week programme · one upfront payment
Fully Customised Training Programme
Personalised Nutrition Coaching
Weekly Check-ins & Adjustments
In-Depth Google Meet Reviews (Every 4 Weeks)
Direct WhatsApp Support
Habit & Mindset Coaching
Video Technique Feedback
Mobility & Recovery Guidance
Coaching App Access
Client Community Access
30-Day Guarantee — leave after month one if it's not the right fit.
No Commitment Required
Start With a
Free Chat.
Book a free 20-minute consultation. We'll talk about where you're at, what's been holding you back, and whether The Muscle Code is the right fit for you. No pressure, no pitch.
Book Free Consultation